Loosing weight

I lost 9 pounds this week!

Just that sentence alone makes me want to laugh.

I did though, truly loose 9 pounds. Unfortunately it was all contained within my GI tract.
I lost those 9 pounds out both ends at a rapid pace.

Yep. You read that correctly.

Over the past two days I've been trying to convince my stomach to not cringe or spasm at the idea of solid food while trying to maintain healthy blood sugar levels to help me fight off whatever has invaded my system.

What are your personal "go-to" foods for when your tummy isn't behaving?
I need as many ideas as I can get that are both milk and soy free.